Parental Management Program

Program Includes:

8- 1 hour sessions: Personal Coaching and Guidance.

Designed around each weeks’ theme, you’ll receive - guided meditations, informative videos, assessments, homework, journal prompts, activities, personal experience related tips and tools, after session self-care plan and much more!

Part One:

Week 1: Who You Are – How You Got Here: We will dive into your history

Week 2: Defining Your Parent – What ‘Type” Are They: We will look at your parents’ emotional immaturity

Week 3: Defining Your Role – Your Defense Mechanism: We will learn about role- self and discover your role in the family

Week 4: Acknowledge What You Needed: We will examine how emotionally immature parents contribute to unmet needs

Part Two:

Week 5: Grief And Acceptance: Grieve and heal from disrupted dynamics and unmet needs

Week 6: Removing Your Self From The Role: Learn to shed your role self, and rediscover your individuality

Week 7: Empowerment And Confidence: Build a foundation of strength, reinforce your voice 

Week 8: What Now: Redefine your relationship with your parents on your terms