Parental Management Program
The amount of happiness that you have depends on the amount of freedom you have in your heart
Thich Nhat Hanh
Hello!
Taking the time to explore this topic can be a big step. There’s no right or wrong way to be here—just curiosity, honesty, and self-compassion.
I invite you to read the questions below and simply notice how they make you feel. Some may be an immediate yes; others might cause you to pause. You may not want to answer all of them—and that’s okay. This is just a way to gauge whether this program may be something you want to explore further.
Do you feel responsible for other people’s emotions, even at your own expense?
Do you sense that something was “off” in your family, but struggle to explain it?
Were siblings compared, pitted against each other, or assigned roles?
Are you trying to understand your family dynamics without blaming or attacking anyone?
Are you ready to focus on your own growth, regardless of what your parent does or doesn’t do?
This may be the right fit
I created this program for people living in the twenty-first century—where life is rarely black and white, and most of us are navigating something far messier than the advice we’re given. When it comes to adult relationships with parents, the messaging often feels extreme: cut them off completely or stay and suffer.
But what if neither of those options fits?
What if you didn’t have to decide right now—or ever—on anyone else’s timeline?
I’ve been there. During my own healing, I noticed how strongly “cutting off” was emphasized. And while that can be deeply necessary and empowering for some, it isn’t always that simple. Sometimes it’s complicated. Sometimes there are layers—love, history, culture, obligation, fear, hope—all tangled together. Sometimes the gray area is the most honest place to stand.
This program exists for that space.
It’s designed to help you build the power and confidence to find your voice, trust your inner compass, and think for yourself—so you get to decide what relationship looks like, if any at all. Not from guilt. Not from pressure. But from clarity.
The Parental Management Program
Emotionally immature parents create trauma in the family by pinning siblings against each other, creating a dysfunctional environment, and crossing personal boundaries. They make you feel emotionally detached, lonely and worthless, by creating a love that is conditional. These types of parents, make maintaining boundaries impossible. Ending in the dissolution of your identity and individuality.
Growing up in a chaotic and abusive home I sought therapy by my early twenties. It was in 2016 that I was recommended, “Adult Children of Emotionally Immature Parents” by Lindsey C gibbons. It changed my life.
It made me feel seen, feel understood, and best of all, it began to unburden me.
I knew that I wanted everyone in my life to benefit from this book. I would recommend it constantly. I had gifted it on Audible, Kindle and handed out paperbacks, no one read it. I knew I would only be able to help those who were ready for change. Who wanted to break the cycle and live a fully happy life, free of guilt and obligation.
Fueled by my passion, I created the “Parental Management Program” I found a way to streamline the information from the book into bite sized pieces, with personal experiences, useful tips and applicable tools that I’ve used over the course of 8 years.
I understand the complexities of living in a dysfunctional family and the emotions and confusion that come with it. With this understanding, I hope to help you build a foundation of empowerment and strength, through acceptance, personal growth and spiritual healing.
Whether you have gone no contact, are considering it, or prefer a different outcome - This program will help strengthen your personal foundation and reinforce your sense of self for future decisions.
There is no obligation to involve your parent on your healing journey.
My goal is to help you gain confidence and empowerment through a program focused on personal growth, not parent criticism.
Empowerment begins with understanding and accepting your current situation, followed by letting go of what you cannot change. This transformative process will allow you to emerge with renewed confidence and a strong sense of voice, fostering a truly empowered individual.
So, What is it?
This is an 8-week guided program where we work closely together to navigate the emotions, patterns, and internal conflicts that often arise in adult relationships with emotionally immature parents.
Each week focuses on a specific theme and intention, offering space for reflection, insight, and honest self-exploration. The process is designed to gently help you peel back the layers of the dynamics you may have lived with for years—without rushing, forcing, or labeling you as “right” or “wrong.”
How the weeks are structured
Each week includes:
- A live or guided session with me
- Thoughtfully designed journal prompts
- Meditations to help regulate and ground your nervous system
- Visual tools (infographics) and short video teachings to deepen understanding
After each session, you’ll have the entire week to engage with the material at your own pace. This allows the work to feel self-led, spacious, and integrated into real life—rather than overwhelming or prescriptive.
The intention behind the process
I designed this program carefully, drawing from my own lived experience and years spent navigating my relationship with emotionally immature parents. I understand the confusion, the grief, the hope, the anger, and the deep longing for clarity.
This process is not about fixing your parents or forcing a specific outcome. It’s about helping you:
- Learn about the impact of emotionally immature parents
- Build strength through acceptance and personal growth
- Transform your relationship with your parents and yourself
- Develop confidence and break free from old patterns
No pressure. No expectations.
Whether you are:
- no contact
- low contact
- considering distance
- or unsure what you want at all
This program meets you where you are.
There is no obligation to involve your parent in your healing process. This work is internal, personal, and centered entirely on your growth.
Are You Ready?
Pricing and Scheduling
What's Next
Click for a list of services available after the completion of the Parental Management Program
Click for a list of services available after the completion of the Parental Management Program
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.