Parental Management Program

Emotionally immature parents create trauma in the family by pinning siblings against each other, creating a dysfunctional environment, and crossing personal boundaries. They make you feel emotionally detached, lonely and worthless, by creating a love that is conditional. These types of parents, make maintaining boundaries impossible. Ending in the dissolution of your identity and individuality.

Growing up in a chaotic and abusive home I sought therapy by my early twenties. It was in 2016 that I was recommended, “Adult Children of Emotionally Immature Parents” by Lindsey C gibbons. It changed my life.

It made me feel seen, feel understood, and best of all, it began to unburden me

I knew that I wanted everyone in my life to benefit from this book. I would recommend it constantly. I had gifted it on Audible, Kindle and handed out paperbacks, no one read it. I knew I would only be able to help those who were ready for change. Who wanted to break the cycle and live a fully happy life, free of guilt and obligation.

Fueled by my passion, I created the “Parental Management Program” I found a way to streamline the information from the book into bite sized pieces, with personal experiences, useful tips and applicable tools that I’ve used over the course of 8 years.

I understand the complexities of living in a dysfunctional family and the emotions and confusion that come with it. With this understanding, I hope to help you build a foundation of empowerment and strength, through acceptance, personal growth and spiritual healing.

Whether you have gone no contact, are considering it, or prefer a different outcome - This program will help strengthen your personal foundation and reinforce your sense of self for future decisions.

There is no obligation to involve your parent on your healing journey

My goal is to help you gain confidence and empowerment through a program focused on personal growth, not parent criticism. Empowerment begins with understanding and accepting your current situation, followed by letting go of what you cannot change. This transformative process will allow you to emerge with renewed confidence and a strong sense of voice, fostering a truly empowered individual

Program Includes:

8- 1 hour 30 minute session: Personal Coaching and Guidance.

Designed around each weeks’ theme, you’ll receive - guided meditations, informative videos, assessments, homework, journal prompts, activities, personal experience related tips and tools, after session self-care plan and much more!

Part One:

Week 1: Who You Are – How You Got Here: We will dive into your history

Week 2: Defining Your Parent – What ‘Type” Are They: We will look at your parents’ emotional immaturity

Week 3: Defining Your Role – Your Defense Mechanism: We will learn about role- self and discover your role in the family

Week 4: Acknowledge What You Needed: We will examine how emotionally immature parents contribute to unmet needs

Part Two:

Week 5: Grief And Acceptance: Grieve and heal from disrupted dynamics and unmet needs

Week 6: Removing Your Self From The Role: Learn to shed your role self, and rediscover your individuality

Week 7: Empowerment And Confidence: Build a foundation of strength, reinforce your voice 

Week 8: What Now: Redefine your relationship with your parents on your terms 

One of the hardest parts of having emotionally immature parents is how it affects your sibling relationships.

Emotionally immature parents thrive on sibling conflict and usually take part in creating it. Leading to relationships that have been shattered as a result of the parental roles placed upon them. Each sibling takes on a role, the scapegoat, the golden child, the mess-up, some may even be completely neglected, each sibling has a different story, a different perspective.

Similar to relationships with emotionally immature parents’ sibling relationships can be just as complicated, isolating and challenging.

Some siblings take on the parental personality and traits, causing them to relive and get stuck in the cycle you so desperately are trying to get out of. Some, bond through the chaos and dysfunction but are still unwilling to talk about anything- preferring to not rock the boat.

This course aims to help manage your emotions related to sibling relationships. There are tips on maintaining relationships with siblings who have unresolved issues. Finding common ground, rebuilding relationships after fallouts and maintaining relationships with siblings who are close to low contact parents. In addition I hope to help you release the burden of trying to “heal” them too.

This program requires prior completion of the “Parental Management Program” as it builds from the information and uses material from the program.

Week 1: Dysfunctional Families & Roles, Roles, Roles: Take a look at the deeper connection to roles and dysfunctional families

Week 2: Siblings That Hurt: Learn how sibling relationships shape us more than we think

Week 3: Accepting & Moving On: Acknowledging the hurt caused on all sides & choosing love

Week 4: Meeting Everyone Where They Are: Find where you can meet on common ground